In this video Dr. Matteo explains the importance of sleeping in a neutral position with your head flat on your pillow. You’ll learn what types of pillows are the best for your neck and spinal health.

Many people ask us about sleep position. Your body is going to do whatever it can to get comfortable. There are a few things to consider that make sleep health a little more ergonomic. Send this to people who have trouble getting comfortable when they're trying to fall asleep.