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Starting Care

Heart Rate Variability

Heart Rate Variability (HRV) is a tool that helps us to determine the stress in your nervous system, and how well your nervous system is able to adapt to that stress.

The Quick Coherence Technique
is an amazing breathing technique created by the HeartMath Institute which can help create more regular, relaxed HRV.


Posture Exercises

Our posture changes how we look, function and feel.

Implementing a few, simple exercises on a regular basis can help you make transformational changes to your posture. Follow along with Level 1 or Level 2 of this class to start improving your posture!


How to use...
We have several therapeutic rehab tools that we regularly recommend to those who are starting care with us! 

If you're wondering how to use any of these products, or what they do, take a look at these videos below!

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