This video goes into detail about the negative effects of sitting on wallets or phones. Dr. Sean expresses how sitting on a wallet for extended periods of time causes your pelvis to be misaligned. You’ll also learn the ways in which your body compensates and the impacts of said compensation on your musculo-skeletal system. Dr. Sean goes into detail about how to properly carry items while sitting.

If you know someone who has dealt with back pain for several years, ask them if they keep their wallet in their back pocket. If they say yes, send them this video!