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In this video Dr. Sean shows you the best way to maintain good posture while walking. He explains how this can train this muscle group overtime to develop a healthy habit while walking. Start by bringing your shoulder blades together and down your back. Try to relax the arms and maintain this for as long as possible.

Building better posture takes a small, but consistent effort. Send this to someone who wants to start forming easy habits that will help them build strong posture.

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