Do you find yourself with abnormal amounts of neck pain? The issue might be your cellphone! In this video, Dr. Sean explains the different ways in which texting can create problems in your posture and manifest pain. He also shows the proper texting technique to avoid complications in your posture.

If you're worried that your teen is spending too much time on their phones and you're starting to notice that it's impacting their posture, consider our posture rehab program for kids and teens.