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Standing Taller Together
Quick How-To Video
A tool for improving your posture. Use it to create mobility and strengthen your spine.
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In this video, Dr. Matteo will summarize how to use the Column.
Get Comfy
Settle your mind while you melt away spinal tension.
Let's support this change by adding stability exercises to strengthen spinal muscles.
Target the Base of Your Hunch
Let's change how we're using the Column by folding it in half. This will create targeted mobility.
This progression for stability exercises can be challenging, know you can modify the exercises with ones you've previously learned.
Iron-Out the Top of Your Back
There's another way to fold the Column? This fold targets mobility into the upper thoracic spine.
There's more challenging stability exercises? Modify as needed. Let's stand tall together.
