Do you find yourself getting sore after a long day of work? It may be due to poor posture while sitting at your desk. Dr. Matteo teaches 3 methods to help maintain posture while at work. There’s a simple recipe:

  • Taking eye breaks every 15 minutes 

  • Take posture breaks every 30 minutes

  • Switch from standing to sitting every 45 minutes

Do you know someone who tells you that their shoulders and neck always get tense by the end of the work day? They could benefit by hearing these 3 simple posture-saving tips!