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Posture Exercises

Quadrant One

Resisted Reserve Tilt

Upper Trap Stretch

Resisted Turtle Necks

Deep Cervical Neck Flex

Quadrant Two

Shoulders & Arms

Forward Arm Lift

Scapular Push Ups

Y's & W's Semi Squat

Y's & W's Prone

Triceps Stretch

Thoracic Spine

Thoracic Mobility Bridge

Black Strap (Level 1)

Quadrant Three

Core

Side Plank With Dips

Hand to Shoulder Plank

Breath Work

Abdominal Breathing

Better Posture by Breathing

Hips & Glutes

Glute Med Balance

Figure 4 & Pigeon

Psoas Strengthening

Psoas Stretches

Bridges - Up & Down

Sustained Bridge

Single Leg Holds

Lunge with Pelvic Tilt

Hip Stability Circuit

Quadrant Four

Knee

VMO Strengthening

Quad Stretching

Hamstring Bridges

Feet

Big Toe Stretch

Knife Edge Walking

Postural

Sustained Half Lifts

Active Standing Posture

No-Weight Deadlift

Balance

Foot Activation for Balance

Supported Balance

Supported Dynamic Balance

Free Dynamic Balance

Supported Cushion Balance

Dynamic Cusion Balance

All of these exercises should feel good.

If anything creates pain, please let us know at your next visit.

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