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Posture Exercises
Quadrant One
Quadrant Two
Quadrant Three
Quadrant Four
Posture Tension
Func. Hallux Limitus
Squat - Shoulders
Squat - Torso
Squat - Hips
Squat - Knees
Squat - Feet
Shoulder - Flexion
Shoulder - Protraction
Shoulder - Retraction
Balance
Bridge
All of these exercises should feel good.
If anything creates pain, please let us know at your next visit.
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