Interested in learning more about your Nostos neck wedge? In this video Dr. Sean goes into detail about how the neck wedge will help train your body to improve the position of the bones in your neck. He discusses when to increase the time intervals at a rate appropriate to your body. You’ll also learn about how to come back up from laying on the neck wedge and how you can deal with possible discomfort.

If you know someone who deals with neck pain or headaches, send them this video!