Sitting in your chair at home or at work for many hours a day is very common to most people. Sadly, the majority of people have improper posture while sitting in a chair. In this video Dr. Sean goes into detail about the proper approach to sitting into a chair, as well as standing up from a seated position and how to sit down effectively. You’ll also learn about the negative effects of slouching while sitting, and how sitting in a chair with good posture can greatly improve your spinal health.