Sitting in your chair at home or at work for many hours a day is very common to most people. Sadly, the majority of people have improper posture while sitting in a chair. In this video Dr. Sean goes into detail about the proper approach to sitting into a chair, as well as standing up from a seated position and how to sit down effectively. You’ll also learn about the negative effects of slouching while sitting, and how sitting in a chair with good posture can greatly improve your spinal health.

If you know someone who deals with lot of low back pain, and finds it difficult to come up from seated, send them this video!