Did you know that high heel shoes can actually impact your posture? In this video Dr. Sean teaches you that using high heel shoes transfers your weight unnaturally creating body compensationts and muscle imbalances. Not only that, but the shape of high heel shoes can impact foot posture and can lead to changes to your overall posture.

A nice set of pumps are a great fashion statement, but overuse of high heeled shoes can lead to complication with your posture and how your body feels.