Normal motion of the feet while walking is vital to normal functioning of the body and to your posture. In this video, Dr. Sean will teach you how to properly use your feet while walking, and the massive impact that the big toe has on your gait cycle. If you practice strong walking patterns, you can strengthen your feet which will benefit your body.

One quarter of all the bones in the body are found in the feet. Walking properly is a important to our posture and the function of our legs. Send this to someone who had difficulty with their ankles, knees or hips!