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Dr. Matteo will introduce you to proper sitting posture while working at a desk. He discusses how to use your sit bones and encourages the use of a posture cushion! Good sitting posture starts with deliberate leg and foot position, and does not rely on leaning on your desk or arm rests. If you want to develop better posture and less pain from sitting at a desk, follow these tips. It could change your life!

You probably know someone who says that sitting at their desk all day is tough on their bodies. Send them these tips so that they can sit effectively and reduce the stress they feel every day.

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