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Check back regularly as we will be updating our webinar library as often as possible! If there's a certain topic you'd like us to cover, please let us know. We love to work with requests.

Posture changes the way we look, function and feel. In this webinar, the Nostos Team discuss various aspects of posture including the benefits of healthy posture, activities to avoid that deteriorate posture, and even a simple exercise circuit to help you build better posture. If you want to build better posture, watch this webinar to get started!

Millions of people deal with low back pain every single day. In fact, it's the number one reason for missed days of work. Low back pain goes beyond the symptoms, and sever studies have found that there are emotional and social components related to long term low back pain. In this webinar, the Nostos team will teach you about the structures of the low back, what contributes to pain, and what you can do about it.

Symptoms from TMJ range from mildly irritating or severe and debilitating. In this webinar, you'll learn about the structures of the TMJ and some of the various factors that can cause pain in and around the jaw joint including the joint itself, neurology structures that control the joint, muscles that support and move the jaw and the intricate relationship between the neck and the jaw.

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